Outpatient Dialectical Behavior Therapy (DBT) Skills Group

Got skills? We do – DBT Skills! Come join the outpatient DBT skills group and continue to work on building a life worth living! Learn how to adult more effectively and increase your skills tool box to ride along the waves of life. 

• Adults ages 18+
• Every Friday from 2:00pm to 3:30pm
• Four core modules: Mindfulness, Interpersonal Effectiveness, Distress Tolerance, and Emotion Regulation 
• Facilitated by Therapist Regina Hoffmann

Please send information to Regina Hoffman to refer yourself or someone else to this group.